30 Days of Yoga. Day 29

Restorative Yoga via YouTube Anita Goa

After how exhausting yesterday was I knew I needed to take a restorative class, to make it to my last day. They only offer this class once a day, and not at every studio, so I missed that. I looked up a new one on YouTube, and did one that said it focused on stress release.

It was kind of weird because in the video the woman talking was sitting, and there was another person doing the poses. She started out with a warm up that kind of annoyed me. When she finally went into the poses they were all very calming. It felt like they were mostly laying down, and virtually no stretch whatsoever, but I needed it. Just melted into the pillows and the ground and breathed. Tried to calm my mind.

One more day.


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