30 Days of Yoga. Day 21

Restorative Yoga & Meditation via YouTube Video ( Yoga by Candace)


I wish my restorative Yoga looked like the pictures of my niece above.  Took over my bed for a 3 hour nap. Lucky girl. Day 21 was Sunday. I’m usually worn out by Sunday from staying up late the whole weekend for work. I spent the day with my family, and after that I just wanted to rest. My body was sore, but I still needed to do yoga. I did a new restorative YouTube video. This one went much faster than the other restorative practices I have done. The teacher didn’t have you hold the poses for as long as usual, but it was still longer than the more rigorous yoga classes.

I enjoyed the much needed rest



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s