Restorative Yoga & Meditation via YouTube Video ( Yoga by Candace)
I wish my restorative Yoga looked like the pictures of my niece above. Took over my bed for a 3 hour nap. Lucky girl. Day 21 was Sunday. I’m usually worn out by Sunday from staying up late the whole weekend for work. I spent the day with my family, and after that I just wanted to rest. My body was sore, but I still needed to do yoga. I did a new restorative YouTube video. This one went much faster than the other restorative practices I have done. The teacher didn’t have you hold the poses for as long as usual, but it was still longer than the more rigorous yoga classes.
I enjoyed the much needed rest