30 Days of Yoga. Day 16

Hot Power Fusion @ Core Power Yoga

I’m past the halfway point. Today’s class was small. About 6 or 7. It was a guy instructor. Not my favorite, I’m not sure why. The poses felt fine this day, and I was happy to sweat in the heated room after my trip. I sleep so well after doing yoga. I definitely notice the deeper sleep these past couple of weeks. There wasn’t anything spiritual or physical that really stuck out to me this day from the class. Which I guess is better than something bad. Just glad I’m still going.



2 thoughts on “30 Days of Yoga. Day 16

  1. Cine says:

    I don’t think I wrote out my workout very clelary! I ran a total of 6.5 miles and it probably took me 55 minutes or so. Within the 6.5 miles, I ran 25 minutes at tempo pace. I don’t take Max running. He doesn’t really like to go on runs. He will hike for a long time though! We only let him off his leash if there are not people around. He gets too excited and sometimes jumps on people, so he is usually on his leash.

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